Nicole Kidman: Keeping Fit with a Killer Workout, Thanks to Co-star Joey King

  • Meggie Kuhlman
  • July 10, 2024 09:03am
  • 218

Nicole Kidman's dedication to fitness has reached new heights, thanks to an intense workout routine shared by her "A Family Affair" co-star, Joey King. King spills the beans on the actress's incredible glute-sculpting regimen.

Academy Award-winning actress Nicole Kidman has always been known for her captivating beauty and radiant glow. Now, thanks to the revelations of her co-star, Joey King, we've gained an inside glimpse into one of the secrets behind her enviable physique: her rigorous booty workout.

During an appearance on "The Tonight Show with Jimmy Fallon," King couldn't help but gush about Kidman's exceptional fitness level, describing her as "like the fittest person I've ever met." Inspired by Kidman's dedication, King decided to adopt some of her workout techniques.

Nicole Kidman: Keeping Fit with a Killer Workout, Thanks to Co-star Joey King

Nicole Kidman: Keeping Fit with a Killer Workout, Thanks to Co-star Joey King

King revealed that Kidman taught her a series of challenging exercises designed specifically to target the glutes. These exercises included donkey kicks, rainbows, and fire hydrants, all of which required holding the leg in the air for extended periods.

Despite her youthful exuberance, King admitted that the workout was no walk in the park. "I was like, 'I'm a youngster. I can hang…I'm agile.' I thought I could hang, but I couldn't hang," King confessed.

Nicole Kidman: Keeping Fit with a Killer Workout, Thanks to Co-star Joey King

Nicole Kidman: Keeping Fit with a Killer Workout, Thanks to Co-star Joey King

Despite the initial struggle, King has since incorporated Kidman's glute workout into her own fitness regimen, praising its effectiveness. "It's the most effective," she declared, adding that she often sends Kidman humorous text messages, joking that she should "call an ambulance."

In a previous interview with the Los Angeles Times, Kidman emphasized the importance of variety in her fitness routine to prevent boredom and ensure long-term motivation. She enjoys a mix of sports, running, yoga, and even leisurely walks with her family.

Nicole Kidman: Keeping Fit with a Killer Workout, Thanks to Co-star Joey King

Nicole Kidman: Keeping Fit with a Killer Workout, Thanks to Co-star Joey King

Among her favorite activities, Kidman has a particular fondness for spinning. She credits spinning with helping everyone she knows, including her husband, Keith Urban.

Living in Nashville has further enhanced Kidman's fitness lifestyle. She embraces the city's beautiful outdoor spaces, often opting for walks or runs with loved ones.

Nicole Kidman's dedication to fitness is evident in her stunning physique. Thanks to her co-star's revelations, we now have a better understanding of the intense glute workout that contributes to her enviable derriere. Kidman's commitment to variety and outdoor activities serves as an inspiration for anyone seeking to maintain a healthy and active lifestyle.

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